Facing Your Fears

I have been studying fear and how it paralyzes us for the past two decades. In this episode, I talk about three times I faced my fears—from a dramatic career change to sky diving to nude modeling. I also share how I used those experiences to learn how to overcome fear; the power of our own self-talk; why it's important to observe our own minds and the ways it can hold us back if we aren't paying attention; and how to boldly, confidently and unapologetically claim our space in the world. Listen and get inspired. 

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist. As the owner of International Yoga Travel, she hosts yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.