The Truth About Anxiety & Depression

When you realize your emotions are there to tell you something, you come to understand the truth about anxiety and depression and start to have a completely different relationship with your emotions.

If you or anybody you know has ever struggled with this, check out this episode, where I share three things we all need to understand about anxiety and depression, and how to overcome them.

ABOUT THE HOST:
Erica Boucher, host of the ALL WAYS EVOLVING Podcast, is an Author, Yogi, and Group Travel Specialist, hosting yoga retreats and travel around the world. Learn more about her upcoming trips here. 

*Intro music taken with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.